Keep FIT, Strong & Healthy through LOCKDOWN
With my online virtual coaching
Transformation
21 Day Challenge
We invite you to take on the 21-Day Challenge. This is a complete transformation challenge that will change the way you view nutrition and fitness.
It’s 21 days of NON-STOP Training. You’ll be participating in our calorie-busting Virtual HOME classes.
If you can’t make the live workouts, you can take any class you want at your convenience from our on-demand section.
Now is the time to challenge yourself and try something new, find out more today!
Fitness
Live Workouts
Train with MYZone Friends
You never need to be without a workout again.
As a member, you will have access to our On-Demand Training Library and can easily join in with our weekly live workouts.
We understand time and timing can be an issue. Which is why we’ve developed a library full of 15, 30, and 45-minute workouts.
MZ-Remote
ON-DEMAND
10/15/30/45 Minute Classes
HITT-STRENGTH-FLOW
Train Smart
See your Calorie Burn and Track your Progress
MyZone Band
Workout
Programmes
Are you unsure of how to navigate around a gym?
Do you get stuck trying to work out how many calories you need to achieve your goal?
Our 6-week plans will answer all of these questions and more for you.
We’ve developed 6-week plans as a way to help you learn how to achieve a healthy fat loss, build muscle, and achieve whatever your fitness goals are!
There are different plans tailored to help you achieve your goals; such as our ‘Bodyweight Plan’, or ‘Gym Plan’, and you’ll have access to our interactive training and food logging app, which makes tracking your exercise and calorie intake easy to follow and measure.
Personal App
Training
Nutrition
SGUT-MX YOUTH COACHING
Give your home training plans some real structure with the Bodyweight Plan. No equipment needed.
Your Transformation starts here
We’re inviting you to take on the 21-Day Challenge. This is a transformation challenge that will change the way you view nutrition and fitness.
When is it?
You can start the 21-Day Challenge on any Monday. You get started by weighing and measuring yourself on the first day (instructions inside the guide), and by the time you take the same measurements on the final day of the 21-Day Challenge, you’ll see the powerful results for yourself.
What is involved?
You can expect 21-days of NON-STOP TRAINING while participating in our calorie-busting Virtual HOME classes. If you can’t make the live workouts, you can complete any of the classes available in our on-demand section. Now is the time to challenge yourself and try something new – just as long as you’re moving and sweating and following the 21DC food guide, you’ll be on the right path to SUCCESS.
What support will I receive?
In addition to daily contact with your personal coach, we advise you to join our 21-Day Challenge Facebook Group. It’s a great community of past challengers where you’ll find tips and motivation for your workouts and meal preparations. As well as being able to see how the challenge has already transformed the lives of so many people. It’s the place to go if you like sharing meal pics and training sessions.
What will I receive?
You will receive 21-days of support with our Virtual Coaching System. This includes:
- 3 x small group strength training sessions per week carried out via Zoom.
- 2 x Myzone live remote training sessions per week.
- Access to our library of on-demand videos.
We advise wearing a fitness device so you can track your workouts. Upon joining, you will be sent a £79.99 discount code so you can grab a Myzone band for £50 instead of the RRP of £129.99.
Also, if you’re local to Brighton or Newhaven, you’ll receive the use of the UG Gym/UG Outdoor Training Facilities for FREE.
Join today to watch our live streaming videos
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